HVAÐ SEGIR VIGTIN?

Markmiðið er 27 kg
Vikutap                            Heildartap
1. vika  -3,7 kg                     3,7 kg
2. vika  -1,3 kg                     5.0 kg
3. vika  -0 kg                        5,0 kg

4. vika   +1 kg                      4,0 kg

5. vika   - 1 kg                      5,0 kg

6. vika    - 3 kg                     8,0 kg

7. vika   - 1.3                        9.3 kg

8. vika   - 1.9                       11.2 kg